Disorders of reproductive function in men are an urgent medical problem. Such violations are associated with a decrease in fertility and a deterioration in a person's physical and psychological quality of life. Sexual dysfunction can be caused by many different factors, illnesses, surgeries, poor lifestyle and constant stress. Poor nutrition plays an important role when a man does not receive enough necessary substances and eats foods that are harmful to potency.
Erectile dysfunction can lead to disagreements in the intimate life of partners and infertility in married couples. These problems cause psychological discomfort, self-doubt and complexes in men, which prevent them from building harmonious relationships in the future and increase the risk of divorce. To prevent the development of sexual dysfunction, it is necessary to monitor your health, lifestyle, diet and rest.
Reasons for reduced potency
Erection problems in men can occur situationally or permanently for various reasons. If they occur occasionally and for easily recognizable, obvious reasons, such as fatigue or drinking alcohol, there is no need to worry. However, if episodes of erectile dysfunction recur for more than a month, you should consult a specialist, as this may be a sign of serious problems in the body and genitourinary system. Men who suffer from certain chronic diseases that indirectly affect potency usually already know the cause themselves and should undergo appropriate treatment.
The erection mechanism includes the body's largest vital systems. The combination and close interdependence of their work on a man's sexual function can lead to difficulties in diagnosing reproductive disorders. There are several main groups of factors that influence the development of potency problems:
- Illnesses and disorders of the cardiovascular system impair the erection mechanism due to circulatory disorders in the pelvic area, in the urogenital organs and in the filling of the erectile tissue of the penis. This can be due to various anomalies in the development and function of the heart muscle, but also to a hereditary or acquired tendency to varicose veins and fragility of the vein walls. Local compression caused by neoplasms and the formation of stagnation due to insufficient blood circulation are possible;
- Disturbances of the nervous system, brain or spine due to congenital or acquired causes, as a result of illness, accident or surgery. Diseases such as diabetes, sclerosis, Parkinson's syndrome, infectious diseases, ischemia, etc. can lead to the deterioration of neuronal connections. Alcohol and drug abuse also has a destructive effect on the nervous system. Taking certain medications, especially antipsychotics, can inhibit brain activity and indirectly affect potency;
- Diseases of the body's endocrine system lead to hormonal imbalance. The causes are hereditary or congenital anomalies in the development of the gonads, pituitary gland, etc. The function of the hormone secretion organs may be disrupted due to diseases that have external factors, for example, diabetes mellitus, testosterone deficiency, hyperprolactinemia and other disorders. Typically, such complaints have a whole range of other symptoms in addition to erectile dysfunction and require serious long-term treatment;
- Inflammatory diseases of the urogenital organs, including infectious diseases, directly affect the condition of the reproductive system. Various types of prostatitis, urethritis and sexually transmitted infections contribute to potency problems. Inflamed ducts and glands increase in size, causing pain, compression of blood vessels and impaired circulation. This may be accompanied by suppuration, sepsis, subsequent formation of internal adhesions and blockage of the seminiferous tubules. Such diseases contribute little to the normal functioning of the sexual organs, cause severe discomfort in everyday life and can lead to incurable infertility in a man;
- Psychological problems in men account for the lion's share of all causes of situational or permanent erectile dysfunction, especially in young and middle age. If no physiological disorders are detected in the functioning of the organs involved in the mechanisms of the reproductive system, the origin must be sought in the emotional state. A man's sexual life is influenced by upbringing, a social environment with certain moral and religious norms, the general psychological background in relationships with people at home and at work, personal complexes and self-esteem, and the possible presence of mental disorders. Constant exposure to stress can lead to anxious and phobic states that affect the physiology, nervous and vascular systems, and indirectly influence the development of erectile dysfunction.
A man should always think about the health of the main body systems involved in the erection mechanism. They can be negatively affected not only by illness and injury, but also by an unhealthy lifestyle, which in itself puts a strain on the body. Reduced physical activity contributes to disruption of vascular reactions and the formation of blood congestion in the pelvic organs, which negatively affects sexual function. Non-compliance with sleep and rest habits, as well as a lack of essential nutrients, have a depressing effect on all life support systems.
The role of proper nutrition in potency
In order for a man to keep his body, including its reproductive function, in good condition for as long as possible, there is a very simple set of rules. It is important to maintain physical activity and get enough physical activity. This promotes the maintenance of muscle mass and healthy regulation of hormone levels. The rest and sleep schedule should be determined; You should not overload the nervous system, as sooner or later this will affect potency.
A healthy lifestyle is unimaginable without a proper nutritional system. A man should make sure to eat the required amount of food according to the stress and to keep his diet balanced. Deficiency of certain vitamins and nutrients can impair the functioning of various vital systems and indirectly affect reproductive ability. At the same time, excessive food intake leads to obesity, an increase in blood sugar levels and pancreatic dysfunction.
Gaining weight due to an increase in the percentage of fat negatively affects the condition of the heart, blood vessels, joints, spine and hormonal regulatory system. The body is forced to carry extra weight every day, which contributes to the development of hypertension, increased cholesterol and blood sugar, the appearance of varicose veins, shortness of breath and other unpleasant consequences.
Fat itself produces certain hormones, and when present in excess, it can disrupt the entire balance of the body and negatively affect the functioning of the pancreas and gonads. There may be a reduction in testosterone secretion, which has a detrimental effect on the male body in terms of maintaining reproductive function and health in general. Particularly dangerous is obesity of a visceral type, which leads to the growth of internal organs, and not just an increase in the subcutaneous layer. This is fraught with the development of diabetes and other serious diseases that affect potency.
To correct weight, a man needs to engage in regular physical activity, both aerobic and strength. The diet should be in line with daily energy costs and balanced in terms of essential substances and vitamins. Certain categories of foods that are also included in the list of things harmful to potency should be excluded from the diet. If necessary, you can also use various sports nutrition supplements.
Products harmful to potency
The exclusion from the diet of certain foods and drinks that can indirectly affect a man's reproductive function is usually due to their general negative effect on the body. First of all, you should follow your doctor's recommendations when choosing your diet, especially if you suffer from chronic diseases. You need to avoid foods that have a negative effect on the state of the body's cardiovascular and nervous systems. Together with the endocrine glands, they regulate men's sexual function.
The list of what should be excluded from the diet includes the following categories of foods and drinks:
- fried and fatty foods, as their excessive consumption contributes to the formation of excess weight, stomach, liver and gallbladder problems. Such foods cause an increase in cholesterol levels in the blood, the appearance of plaques on the walls of blood vessels, their blockage and subsequent circulatory disorders, including in the pelvic organs. Excessive consumption of normal fried foods and so-called trans fats, which are contained in some foods, are also harmful. These include lamb, pork, lard, butter, etc. ;
- Foods high in simple carbohydrates lead to a rapid increase in fat mass and frequent increases in blood sugar levels. If you abuse such foods, the likelihood of pancreatic malfunction and the risk of developing diabetes mellitus increases exponentially. In the future, this disease leads to neurodegenerative processes and hormonal imbalance, which always negatively affects a man's ability to lead a normal sexual life. These products include most sweets and baked goods, fast food, fried potatoes, chips and snacks, drinks with added sugar, some ready meals, etc. ;
- smoked commercial products in the form of meat, fish, lard or sausages are harmful to the stomach and the body as a whole, since, in addition to fat, they often contain various flavorings and artificial colors;
- Excess caffeine has a depressant effect on the central nervous system, overloading it and increasing the risk of vascular spasms. The invigorating effect of this drink is achieved only in strictly limited quantities. An overdose of caffeine, on the contrary, leads to lethargy, drowsiness, tremors and uncontrollable vegetative manifestations in the form of dizziness, increases in blood pressure, heart palpitations and even panic attacks. Too much of this drink per day causes constant fatigue in a man, and in this condition it is difficult to lead a normal sexual life;
- Alcohol in any form has an inhibitory effect on the central nervous system, especially in large quantities and frequent consumption. It doesn't matter whether a man drinks strong or low-proof alcohol; if he drinks it regularly, the body will still be damaged. There is a myth that beer is the most harmful among alcoholic drinks for male potency, as it supposedly contains phytoestrogens that affect testosterone levels. However, there is not a single study proving the existence of such an effect. The amount of phytoestrogens that get into beer with hops is very small and cannot have any influence on hormone levels. However, the alcohol contained in this drink can harm not only potency, but the entire body;
- Excessive salt consumption contributes to the accumulation of water in the body and increases blood pressure. This negatively affects the condition of the vascular walls and blood circulation in the body, including the pelvic organs, as well as the mobility of the joints. Do not overuse cucumbers, spicy canned foods, chips, sausages and other foods rich in salt.
Of course, all of the above products must be excluded from the diet not only for men with potency problems. When treating diseases of the nervous, cardiovascular or digestive systems, such foods are not recommended or even strictly prohibited. If a man does not pay attention to his health, moves little, does not take rest, constantly fills his stomach with something, is addicted to alcohol, smoking and psychoactive substances, he will quickly be overwhelmed by difficulties in his sexual life.
Products useful for potency
After listing what is considered harmful to potency in men, you should find out what foods to eat in order to maintain libido and sexual health for as long as possible. Based on the content of useful vitamins and microelements, several groups of products are usually distinguished:
- Contains potassium, magnesium, calcium and zinc, which contribute to the formation and nutrition of the nervous system and improve nerve activity. These include dairy products, vegetables, bananas, buckwheat, legumes, oatmeal, some seafood, dried fruits, etc. ;
- Products high in polyunsaturated fatty acids and vitamins A, C and E, which are involved in the formation of immunity, metabolic processes and strengthening the walls of veins and blood vessels. These are primarily foods that are rich in Omega-3 and Omega-6, for example certain types of fish and vegetable oils: sunflower, olive or linseeds, nuts and seeds;
- Products with sufficient proteins and amino acids, which are necessary for building muscles, ligaments and other body components. These are lean meat, poultry and fish, fermented milk products, legumes, chicken or quail eggs;
- As natural aphrodisiacs, consuming oysters, dark chocolate and strawberries in limited quantities is recommended. It is believed that bee products such as honey or bee bread help to increase potency.
If a man eats a balanced diet, sleeps, rests and engages in regular physical activity, his libido can remain at a good level well into old age. However, in the presence of certain physiological or psychological complaints, only diet and routine cannot eliminate erectile dysfunction, but are only an addition to drug therapy. You should not rely on exotic remedies, for example deer antlers, but if you have alarming symptoms, it is better to consult a specialist.